Last night I got the first good night’s sleep I’ve had in a while. I had some very fun, vivid dreams and woke up fairly rested. This needs to happen more often.
Much of my problem is that I don’t allow myself enough sleep. It’s not that I have trouble falling asleep; it’s that I have trouble going to bed. I get into something later in the evening and it turns into, “Well, maybe one more episode/level/chapter/whatever.” Next thing I know, it’s after midnight, I’m overstimulated, and I still gotta get up around 6:30 the next morning. Read more